1300 Ceitus Terrace
Cape Coral, FL 33991
 Phone: 239-573-3210  Fax: 239-573-3254

Mid-Cape Racquet & Health Club is excited to adapt the Take Shape For Life program and incorporate it into its approach to health and fitness.   Take Shape for Life is a comprehensive program designed to promote Optimal Health in your life. Your Health Coach will guide you through the process to achieving Optimal Health through proper nutrition and Healthy Habits.  Take Shape For Life combines the clinically proven Medifast Program with a time-tested, physician-directed support program featuring personal support from a Health Coach in our Bio-Network.  Coaching can be done in person, or over the phone if you have someone who you’d like to refer to the program who may not be local.

Medifast is a portion-controlled, nutritionally balanced, low-fat, and clinically proven program that helps people lose weight faster and more effectively than traditional diet plans. Medifast is special because you can achieve the quick weight loss you want, and, unlike other weight-loss programs and diet plans you've tried, Medifast is clinically proven to produce an average weight loss of up to 2 to 5 lbs per week. Medifast Meals come in individual packets that you mix with water and microwave or refrigerate, and are available in a wide variety of foods and flavors, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, puddings, pretzel sticks, and cheese puffs. Quick and easy to prepare, they offer a healthy fast food alternative to a busy lifestyle!

The Take Shape For Life program had many success stories within the Mid-Cape family, from those who have lost 10 pounds to 110 pounds!  Mid-Cape has many members who are getting healthy on the Take Shape for Life program, not only with their weight loss, but they are seeing far-reaching results from choosing healthy habits:  increased energy, reduced hunger, increased activity levels, improved overall outlook, and reduced medications.  In fact, we have found people regularly coming off medications that treat weight-related symptoms:  medications for diabetes, cholesterol, blood pressure, sleep apnea machines, and more. 

Take Shape For Life recommends that you see your physician before starting any nutrition program. A regular or Certified Health Coach is not a substitute for a physician or qualified medical practitioner for monitoring patients using Medifast low calorie products, but a Health Coach can provide you with support along your weight loss journey.  We have several Health Coaches and Certified Health Coaches in our own bio-network here at Mid-Cape.  Let us guide you along the path to optimal health!  Follow this link www.midcape.tsfl.com and call Suz or Bob Lynch for more information or to get started today.